Change your daily food routine and switch to balanced food meal
- Mariam Mohamed
- 04 Jul, 2022
It is easy to hear about a balanced meal, but once you make the decision to implement it, it seems difficult or ambiguous, but the truth is exactly the opposite because it is easier to prepare, according to the instructions of Dr. Mohamed Afifi, a nutritionist, “that to achieve this, a balanced diet must include a variety of groups of the food that provides us with the necessary minerals, vitamins, and carbohydrates, which are: fruits – vegetables – legumes – dairy products – proteins – healthy fats". Half of the plate should be from vegetables and fruits (fruit before meals), a quarter of the plate should be proteins, a little healthy fat, and a quarter of the plate should be carbohydrates: fiber and starches, the most important of which are whole grains, a small number of dairy products. According to dr Afifi Examples of balanced meals: Breakfast: Boiled eggs + Bread, Preferably Wheat, Cheese, Cucumber or Tomato slices + Fruit Juice. Lunch: Rice or Pasta + Grilled piece of meat, Chicken or Fish + Cooked Vegetables + Yogurt or Milk salad + Fruit Juice. Dinner: Tuna or Turkey Slice + Bread + Salad.
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